The twelve fundamental elements of
successful sailing from a gold medal winning coach and sailor.
This book will help you to succeed on the
water whether your aim is club, national, international (or even
Olympic) level. With detailed analysis, challenging exercises and useful
top tips throughout, everything is covered: from targets, goal setting
and a winning mental attitude to boat handling, strategy and tactics
(plus lots more).
Handy diagrams on almost every page help to
clarify complex concepts and scenarios, and brilliant action photographs
bring the text to life. The foreword is written by the London 2012 Laser
Radial class gold medallist Lijia Xu, and each chapter is closed with
not-to-be-missed advice from Olympic medallists – making this a
must-have book for all sailors who aspire to great success.